Moo Sab Tod (Keto Modified)
Fried Minced Pork (Keto Modified)
Yes, with a tweak: omit sticky rice. About 5g net carbs per serving, lower than 7 in 10 Lao dishes.
What it is
Savory pan-fried minced pork, seasoned with fish sauce, fresh shallots, garlic, and herbs like cilantro and dill. Served as patties or loose mince without sticky rice.
Key ingredients
Minced pork, fish sauce, shallots, garlic, chili flakes, cilantro, dill, cooking oil.
How to make it keto
Omit sticky rice. Ensure no sugar in marinade or accompanying dipping sauces (e.g., use a sugar-free jeow som).
Say this to the waiter (Lao)
ໝູສັບທອດ ຂໍບໍ່ໃສ່ເຂົ້າໜຽວ. ບໍ່ໃສ່ນ້ຳຕານໃນເຄື່ອງໝັກ ຫຼື ນ້ຳຈິ້ມ. ຂໍແຈ່ວສົ້ມບໍ່ໃສ່ນ້ຳຕານ.
For Moo Sab Tod, no sticky rice. No sugar in the marinade or dipping sauces. Please use sugar-free jeow som.
Watch out for
Sticky rice, hidden sugar in marinade/sauces, high-carb dipping sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lao menuAll 161 Lao dishes ›
