Lao keto guide
Hostile
161 dishes32 keto as served111 with a photo
Keto friendliness
Lao cuisine presents significant challenges for keto adaptation due to its reliance on sticky rice and carb-heavy staple dishes.
Top ingredients
Grilled meats, fresh herbs, fish sauce, lime juice, and chili are naturally keto-friendly components when isolated from carb-heavy preparations.
Danger zones
Sticky rice is the omnipresent carb trap, along with toasted ground rice often found in larb, sugar in marinades/sauces, and high-carb vegetables like papaya in salads.
Best for
This cuisine is best for highly experienced keto dieters willing to strictly limit their menu choices and explicitly request significant dish modifications.
15 matching dishes
Pla Muek Yang
Grilled Squid
Simply grilled whole squid, seasoned lightly and often served with a spicy dipping sauce.…
4 net5 total1 fibre50 protein18 fat400 kcal
Pla Nin Tod Gratiem
Fried Tilapia with Crispy Garlic
A whole tilapia fish, deep-fried until its skin is wonderfully crispy and its flesh tender. It's then generous…
4 net5 total1 fibre55 protein45 fat650 kcal
Mok Gai
Steamed Chicken with Herbs and Spices
Minced or diced chicken mixed with an aromatic paste of lemongrass, galangal, kaffir lime leaves, chilies, and…
5 net7 total2 fibre55 protein20 fat450 kcal
Soop Goong
Keto Shrimp Salad
A refreshing Lao-style salad featuring cooked shrimp mixed with fresh herbs like mint and cilantro, sliced cuc…
5 net8 total3 fibre40 protein25 fat400 kcal
Gaeng Gai
Lao Herbal Chicken Soup
A clear and aromatic soup featuring chicken pieces simmered with a variety of fresh Lao herbs like lemongrass,…
6 net8 total2 fibre45 protein20 fat400 kcal
Goong Chae Nam Pla
Raw Shrimp in Spicy Fish Sauce
Fresh, raw shrimp marinated and served in a vibrant, spicy, and tangy dressing made from fish sauce, lime juic…
6 net8 total2 fibre55 protein20 fat450 kcal
Pla Nin Nueng Manao
Steamed Tilapia with Lime and Chili
A whole steamed tilapia fish, bathed in a pungent and zesty broth made with fresh lime juice, bird's eye chili…
6 net8 total2 fibre60 protein20 fat450 kcal
Pla Pao
Salt-Crusted Grilled Fish
A whole fish (often tilapia or snakehead) heavily crusted with coarse salt and grilled until the skin is crisp…
6 net8 total2 fibre100 protein50 fat900 kcal
Tom Saap Moo
Sour Pork Ribs Soup
A classic Lao sour and spicy soup featuring tender pork ribs simmered in a fragrant broth with lemongrass, gal…
6 net8 total2 fibre45 protein40 fat550 kcal
Hoy Mok
Steamed Mussels in Banana Leaf
Fresh mussels steamed in a banana leaf packet with a fragrant, savory, and mildly spicy curry mixture made fro…
8 net10 total2 fibre40 protein45 fat580 kcal
Pla Nueng Gap Pak
Steamed Fish with Keto Vegetables
A whole fish (e.g., tilapia, snapper) gently steamed with invigorating ginger, fresh garlic, spring onion, and…
8 net12 total4 fibre60 protein35 fat600 kcal
KAsoon
Kai Luak
Soft Boiled Eggs with Keto Dipping Sauce
Simple, comforting soft-boiled eggs, typically served as a quick breakfast or snack. Naturally low-carb, ensur…
1 net1 total0 fibre12 protein12 fat180 kcal
KAsoon
Naem
Fermented Pork Sausage (served fresh)
A sour and pungent fermented pork appetizer, typically served raw with a platter of fresh herbs, chilies, ging…
3 net4 total1 fibre35 protein25 fat380 kcal
KAsoon
Tom Manao Neua
Sour & Spicy Beef Lime Soup
A clear, refreshing Laotian soup with a distinct sour and spicy profile, featuring tender slices of beef, abun…
3 net5 total2 fibre40 protein28 fat450 kcal
KAsoon
Lap Paak Phet
Spicy Pork Liver Pate (or Salad)
A distinctive Lao dish made from cooked and finely minced pork liver, mixed with fresh herbs like mint, cilant…
4 net6 total2 fibre30 protein20 fat350 kcal