Lebanese keto guide
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151 dishes71 keto as served129 with a photo
71 matching dishes · page 2 of 2
Shish Tawook
Grilled Chicken Skewers
Cubes of chicken breast or thigh marinated in a yogurt, garlic, lemon, and spice mixture, then skewered and gr…
15 net18 total3 fibre75 protein50 fat780 kcal
Lahme bil Karaz
Spiced Meatballs with Sour Cherry Sauce (Keto Modified)
Flavorful minced lamb or beef meatballs simmered in a rich, tangy sour cherry sauce, typically seasoned with c…
16 net20 total4 fibre40 protein50 fat700 kcal
Kousa w Lahme
Zucchini and Lamb Stew (Tomato-Based)
A hearty and robust Lebanese stew featuring tender chunks of zucchini and succulent lamb, slow-cooked in a sav…
19 net25 total6 fibre45 protein50 fat700 kcal
KAsoon
Samak bil Forn
Baked Fish with Lemon & Herbs
Whole fish or fish fillets baked with generous olive oil, fresh lemon slices, crushed garlic, and a medley of …
3 net4 total1 fibre50 protein55 fat700 kcal
KAsoon
Bayd bi Basturma
Eggs with Basturma
A savory breakfast or mezza dish where eggs are cooked with thin slices of basturma, a highly spiced, air-drie…
4 net5 total1 fibre55 protein60 fat780 kcal
KAsoon
Dajaj bil Forn
Baked Chicken with Lemon & Herbs
Chicken pieces (typically bone-in, skin-on) baked until tender and golden, marinated simply with fresh lemon j…
4 net5 total1 fibre60 protein60 fat750 kcal
KAsoon
Futer w Dajaj Sauteed
Chicken and Mushroom Sauté
Tender pieces of chicken breast or thigh are sautéed with fresh mushrooms in olive oil, garlic, and aromatic h…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Djej Msahhab (Keto Modified)
Boneless Grilled Chicken Platter with Keto Sides
A whole chicken, butterflied, marinated, and grilled to perfection, then expertly deboned and cut into pieces …
8 net12 total4 fibre90 protein80 fat1100 kcal
KAsoon
Mfarakeh Lahme bil Bayd
Minced Lamb and Eggs Scramble
A comforting Lebanese dish featuring richly spiced ground lamb or beef, sautéed with onions and garlic, then m…
12 net15 total3 fibre65 protein75 fat950 kcal
KAsoon
Lahme bi Tahini (Keto Modified)
Baked Ground Meat with Tahini Sauce (No Rice/Bread)
A rich and savory dish featuring seasoned ground lamb or beef, baked in a tray and then covered with a lusciou…
13 net18 total5 fibre70 protein85 fat1050 kcal
KAsoon
Sawda Ghanam Mekli bi Debs Remman
Pan-Fried Lamb Liver with Pomegranate Molasses (No Bread)
Tender pieces of lamb liver pan-fried with garlic, onions, and finished with a tangy hint of pomegranate molas…
16 net18 total2 fibre45 protein55 fat720 kcal