Mfarakeh Lahme bil Bayd
Minced Lamb and Eggs Scramble
Yes, with a tweak: none needed, this dish is naturally keto-friendly when prepared without starchy sides. About 12g net carbs per serving, on the higher side for Lebanese food, so watch the portion.
What it is
A comforting Lebanese dish featuring richly spiced ground lamb or beef, sautéed with onions and garlic, then mixed with scrambled eggs until set. Often seasoned with cinnamon, allspice, and black pepper, and garnished with fresh parsley.
Key ingredients
Ground lamb (or beef), eggs, olive oil, onion, garlic, salt, black pepper, allspice, cinnamon, fresh parsley.
How to make it keto
None needed, this dish is naturally keto-friendly when prepared without starchy sides.
Say this to the waiter (Arabic)
المفركة لحمة بالبيض، من فضلك تأكد أن لا تقدم معها أي نشويات جانبية، مثل الخبز أو الأرز.
For the Mfarakeh Lahme bil Bayd, please ensure no starchy sides like bread or rice are served with it.
Watch out for
Excessive use of onion (especially if caramelized heavily), hidden sugar in seasoning blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lebanese menuAll 151 Lebanese dishes ›
