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Libyan keto guide

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203 dishes80 keto as served107 with a photo

69 matching dishes · page 2 of 2

Braised Lamb Shank (Keto-Style)

A traditional Libyan slow-braised lamb shank, cooked until fall-off-the-bone tender in a rich, aromatic sauce …

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8 net12 total4 fibre70 protein55 fat800 kcal

Ghoulal (Keto-Style)

Libyan Offal Stew (Keto-Style)

A rich and hearty stew featuring various lamb or goat offal (such as tripe, lungs, liver, and heart), slowly c…

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8 net12 total4 fibre75 protein65 fat850 kcal

Lham bil Khodar Mashwi (Keto-Style)

Grilled Lamb/Beef with Assorted Grilled Non-Starchy Vegetables

Succulent cuts of lamb or beef, seasoned and perfectly grilled, served alongside a colorful array of fresh non…

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9 net15 total6 fibre60 protein60 fat900 kcal

Felfel bil Lahm (Keto-Style)

Meat Stir-fry with Bell Peppers

A vibrant and flavorful Libyan dish featuring tender pieces of lamb or beef stir-fried with colorful bell pepp…

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10 net15 total5 fibre60 protein75 fat950 kcal

Mixed Offal Stew (Keto-Modified)

A hearty and flavorful Libyan stew featuring a mix of offal such as liver, heart, and kidney, slow-cooked in a…

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10 net15 total5 fibre65 protein50 fat750 kcal

Dried Intestines Stew (Keto-Style)

A traditional and rustic Libyan stew made from dried and rehydrated lamb or beef intestines (Kishra), slow-coo…

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10 net14 total4 fibre60 protein50 fat720 kcal

Meat in Yogurt Sauce (Keto-Style)

Tender pieces of lamb or beef slow-cooked in a creamy, tangy yogurt sauce, seasoned with subtle spices. This d…

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10 net12 total2 fibre60 protein48 fat700 kcal

Ma'ajouka (Keto-Style)

Spicy Minced Meat & Vegetable Scramble (Keto-Style)

A savory and spicy Libyan dish, resembling a heartier, meat-focused scramble. It typically features minced lam…

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10 net15 total5 fibre55 protein48 fat680 kcal

Tajeen Makhlout Lahm (Keto-Style)

Mixed Lamb Cuts Tagine (Keto-Style)

A rich, slow-cooked tagine featuring a variety of lamb cuts (e.g., shoulder, neck, shank, sometimes offal like…

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10 net15 total5 fibre75 protein55 fat850 kcal