Felfel bil Lahm (Keto-Style)
Meat Stir-fry with Bell Peppers
Yes, with a tweak: request no potatoes, chickpeas, or other starchy vegetables. About 10g net carbs per serving.
What it is
A vibrant and flavorful Libyan dish featuring tender pieces of lamb or beef stir-fried with colorful bell peppers, onions, garlic, and traditional spices. This keto-style version focuses on fresh ingredients with minimal tomato, creating a rich and savory meal.
Key ingredients
Lamb or beef chunks, mixed bell peppers, onions, garlic, olive oil, spices (cumin, paprika, black pepper, salt), fresh cilantro.
How to make it keto
Request no potatoes, chickpeas, or other starchy vegetables. Ensure very minimal tomato paste or fresh tomatoes are used, and no added sugar in the sauce. Served without bread or rice.
Say this to the waiter (Arabic)
لفلفل باللحم، من فضلك بدون بطاطا أو حمص أو خضار نشوية. استخدموا أقل كمية من معجون الطماطم أو الطماطم الطازجة، وبدون سكر مضاف. يقدم بدون خبز أو أرز.
For Felfel bil Lahm, no potatoes, chickpeas, or starchy vegetables. Use very minimal tomato paste/fresh tomatoes, and no added sugar. Serve without bread or rice.
Watch out for
Excess tomato paste, hidden sugars in marinades or sauces, addition of high-carb vegetables like potatoes or carrots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Libyan menuAll 203 Libyan dishes ›
