Ghaming
Mixed Offal Stew (Keto-Modified)
Yes, with a tweak: request omission of chickpeas or potatoes. About 10g net carbs per serving.
What it is
A hearty and flavorful Libyan stew featuring a mix of offal such as liver, heart, and kidney, slow-cooked in a rich tomato-based sauce with traditional spices. Traditionally, chickpeas or potatoes might be added, but these are omitted for a keto version, focusing on the rich offal flavors.
Key ingredients
Lamb or beef offal (liver, heart, kidney), olive oil, onions, garlic, crushed tomatoes, tomato paste, Libyan spices (cumin, coriander, paprika, chili), salt, fresh cilantro.
How to make it keto
Request omission of chickpeas or potatoes. Ensure minimal tomato paste and crushed tomatoes to manage carb content. Confirm no sugar is added to the sauce.
Say this to the waiter (Arabic)
لـ غامينغ، من فضلك بدون حمص أو بطاطا. أقل قدر من معجون الطماطم والطماطم المهروسة. ولا سكر مضاف للصلصة.
For Ghaming, no chickpeas or potatoes. Minimal tomato paste and crushed tomatoes. No added sugar in the sauce, please.
Watch out for
Excessive use of tomato paste/crushed tomatoes, hidden sugars in tomato products, inclusion of chickpeas or potatoes if not specified to omit.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Libyan menuAll 203 Libyan dishes ›
