Kishra
Dried Intestines Stew (Keto-Style)
Yes, with a tweak: ensure no potatoes, chickpeas, or other high-carb vegetables are added. About 10g net carbs per serving.
What it is
A traditional and rustic Libyan stew made from dried and rehydrated lamb or beef intestines (Kishra), slow-cooked in a rich, spiced tomato-based sauce until incredibly tender. This offal dish is naturally very high in protein and fat, making it keto-friendly when prepared without starchy additions.
Key ingredients
Dried lamb/beef intestines (Kishra), olive oil, onions, garlic, crushed tomatoes, tomato paste (minimal), Libyan spices (cumin, paprika, chili), fresh cilantro, salt.
How to make it keto
Ensure no potatoes, chickpeas, or other high-carb vegetables are added. Request minimal tomato paste and crushed tomatoes to control carb count. Confirm no sugar is added to the sauce.
Say this to the waiter (Arabic)
للكشرة، من فضلك بدون بطاطا، حمص، أو خضروات أخرى عالية الكربوهيدرات. طماطم وصلصة طماطم قليلة، وتأكد لا يوجد سكر في الصلصة.
For the Kishra, please omit potatoes, chickpeas, or high-carb vegetables. Use minimal tomato paste/crushed tomatoes, and ensure no sugar in the sauce.
Watch out for
Excessive use of tomato products, hidden sugars in tomato products, inclusion of starchy vegetables if not explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Libyan menuAll 203 Libyan dishes ›
