Ma'ajouka (Keto-Style)
Spicy Minced Meat & Vegetable Scramble (Keto-Style)
Yes, with a tweak: keep tomatoes and onions to a minimum to control carb count. About 10g net carbs per serving.
What it is
A savory and spicy Libyan dish, resembling a heartier, meat-focused scramble. It typically features minced lamb or beef cooked with a vibrant mix of bell peppers, onions (sparingly), tomatoes (sparingly), eggs, and a kick of chili and warming spices.
Key ingredients
Minced lamb or beef, eggs, bell peppers (various colors), onions (small amount), fresh tomatoes (small amount), garlic, olive oil, harissa (sugar-free), paprika, cumin, salt.
How to make it keto
Keep tomatoes and onions to a minimum to control carb count. Ensure no potatoes or other starchy vegetables. Serve without bread.
Say this to the waiter (Arabic)
المعجوقة، لو سمحت بصل وطماطم قليل جداً. بدون بطاطس أو أي خضروات نشوية أخرى. وقدمها بدون خبز.
For the Ma'ajouka, please keep tomatoes and onions minimal. No potatoes or other starchy vegetables, and serve without bread.
Watch out for
Excessive tomatoes/onions/bell peppers, sugar in harissa, serving with bread or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Libyan menuAll 203 Libyan dishes ›
