Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Keto: Needs a tweak▾
Net carbs: Under 10g▾
Protein▾
Clear
Style: High fat▾
Clear all
All cuisines

Macedonian keto guide

Navigable

Macedonian food
174 dishes79 keto as served119 with a photo

Keto friendliness

This cuisine requires careful selection, but offers sufficient protein and fat options if traditional carb-heavy sides are strictly avoided.

Top ingredients

Grilled meats like chevapi and pljeskavica, sirene cheese, fresh cucumbers, tomatoes, peppers, and various leafy greens are readily available and keto-friendly.

Danger zones

Beware of ubiquitous breads, moussaka, tavce gravce (baked beans), sarma (cabbage rolls with rice), and soups/stews often thickened with flour or containing potatoes/rice.

Best for

Best for disciplined keto dieters comfortable with specifying 'no bread/rice/potatoes' and focusing on simple grilled meats, salads, and cheese.

13 matching dishes

Печена патка
Roasted Duck (Keto-modified)
A classic festive dish, whole or half duck slow-roasted to achieve succulent meat and crispy skin, simply seas…
Ask for a tweakHigh Fat
0 net0 total0 fibre80 protein160 fat1800 kcal
Јагнешко печење (со кето прилози)
Roasted Lamb with Keto Sides
Tender and flavorful slow-roasted lamb, a beloved Macedonian specialty. It's typically seasoned with garlic, r…
Ask for a tweakHigh Fat
5 net8 total3 fibre70 protein70 fat900 kcal
Печена свинска коленица (без компир)
Roasted Pork Hock (No Potatoes)
A hearty and succulent dish featuring slow-roasted or braised pork hock, known for its rich, tender meat and c…
Ask for a tweakHigh Fat
5 net8 total3 fibre65 protein70 fat850 kcal
Полнети печурки (без лебни трошки)
Stuffed Mushrooms (without breadcrumbs)
Large mushroom caps (such as portobello or large button mushrooms) generously filled with a mixture of finely …
Ask for a tweakHigh Fat
7 net10 total3 fibre25 protein35 fat450 kcal
Шкембе чорба
Tripe Soup (Keto Style)
A traditional Macedonian tripe soup, rich and savory, typically made with beef tripe, heavy cream, garlic, and…
Ask for a tweakHigh Fat
7 net8 total1 fibre60 protein130 fat1500 kcal
Телешка глава во тавче
Veal Head Hotpot (Keto-style)
A deeply traditional and rich Macedonian dish where tender meat from a veal head (cheeks, tongue, etc.) is slo…
Ask for a tweakHigh Fat
7 net10 total3 fibre50 protein65 fat800 kcal
Шопска салата (Shopska Salata)
Shopska Salad
A refreshing salad consisting of diced cucumbers, bell peppers, tomatoes, and red onions, generously topped wi…
Ask for a tweakHigh Fat
8 net13 total5 fibre18 protein45 fat500 kcal
Бразирани свински ребра (без компир/ориз)
Braised Pork Ribs (No Potatoes/Rice)
Succulent pork ribs slow-braised to fall-off-the-bone tenderness in a rich, savory broth infused with aromatic…
Ask for a tweakHigh Fat
9 net12 total3 fibre60 protein55 fat750 kcal
Јагнешко со печурки
Lamb with Mushrooms
Succulent chunks of lamb meat, slow-cooked or stewed with an generous assortment of fresh mushrooms (such as b…
Ask for a tweakHigh Fat
9 net13 total4 fibre80 protein85 fat1050 kcal
Свински образи во тавче
Pork Cheeks Stewed in a Pan with Keto Vegetables
Incredibly tender pork cheeks, prized for their rich flavor and melt-in-your-mouth texture, slow-cooked in a s…
Ask for a tweakHigh Fat
10 net15 total5 fibre70 protein90 fat1050 kcal
KAsoon
Качамак со месо и сирење (Кето-модифициран)
Keto Cauliflower "Kachamak" with Meat and Cheese
A keto-friendly interpretation of the traditional Macedonian kachamak, replacing cornmeal with rich, buttery m…
Ask for a tweakHigh Fat
6 net10 total4 fibre40 protein60 fat750 kcal
KAsoon
Свинско/Јагнешко со Печурки во Павлака (без компир)
Pork/Lamb with Mushrooms in Cream Sauce (No Potatoes)
Tender pieces of pork or lamb pan-fried with mushrooms and simmered in a rich, creamy sour cream (pavlaka) sau…
Ask for a tweakHigh Fat
7 net10 total3 fibre55 protein65 fat800 kcal
KAsoon
Свински стек со печурки и павлака
Pork Steak with Mushroom Cream Sauce
A juicy pork steak pan-seared and then smothered in a rich, creamy mushroom sauce. The sauce typically feature…
Ask for a tweakHigh Fat
10 net12 total2 fibre50 protein95 fat1100 kcal