Maltese keto guide
Navigable
176 dishes77 keto as served112 with a photo
Keto friendliness
Maltese cuisine requires significant adaptation and careful menu choices to remain keto-compliant due to its reliance on starches.
Top ingredients
Excellent traditional keto ingredients include fresh fish, rabbit, local cheeses (ġbejniet), olives, and olive oil.
Danger zones
Beware of potatoes and bread found in almost all stews, soups (like Aljotta), side dishes, and the ubiquitous pastizzi or hobż biż-żejt.
Best for
This cuisine works best for flexible keto dieters comfortable with modifying orders and focusing on simple grilled or pan-fried proteins and plain vegetables.
6 matching dishes
Spinaċi bit-Tewm
Spinach with Garlic
Fresh spinach leaves quickly sautéed in olive oil with generous amounts of minced garlic. A simple and classic…
3 net6 total3 fibre4 protein18 fat200 kcal
Brunġiel Mixwi bit-Tewm
Grilled Aubergine with Garlic and Herbs (Side Dish)
Succulent slices of fresh aubergine, expertly grilled until tender, lightly seasoned with fresh garlic, aromat…
4 net8 total4 fibre3 protein18 fat200 kcal
Zalza tal-Kappar
Keto Caper and Olive Oil Sauce (Side Dish)
A vibrant and tangy sauce made from finely chopped capers, rich extra virgin olive oil, fresh garlic, parsley,…
4 net5 total1 fibre2 protein25 fat250 kcal
Insalata Maltija (mingħajr Patata/Ħobż)
Maltese Salad (without Potatoes/Bread)
A fresh and flavorful Maltese salad featuring mixed greens, ripe tomatoes, cucumber, olives, capers, and often…
5 net10 total5 fibre5 protein35 fat360 kcal
Qara Twil Moqli bit-Tewm
Pan-Fried Zucchini with Garlic and Herbs (Side Dish)
Fresh, thinly sliced zucchini (Qara Twil), pan-fried in olive oil until perfectly tender and lightly golden. E…
5 net7 total2 fibre2 protein15 fat180 kcal
KAsoon
Qarabagħli fil-Forn bil-Ħxejjex
Baked Marrow with Herbs
Slices of fresh Maltese marrow (a type of zucchini or long squash) baked until tender and slightly caramelized…
5 net7 total2 fibre5 protein18 fat200 kcal