Qarabagħli fil-Forn bil-Ħxejjex
Baked Marrow with Herbs
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Maltese dishes.
What it is
Slices of fresh Maltese marrow (a type of zucchini or long squash) baked until tender and slightly caramelized with a generous amount of extra virgin olive oil, garlic, and a blend of Mediterranean herbs like oregano and fresh parsley. A simple and healthy keto-friendly side dish.
Key ingredients
Long marrow (or zucchini/courgette), extra virgin olive oil, garlic, dried oregano, fresh parsley, salt, black pepper.
Optional tweaks
Ensure no breadcrumbs, sugary glazes, or high-carb sauces are used in preparation.
Say this to the waiter (Maltese)
Jekk jogħġbok, kun żgur li m'hemmx frak tal-ħobż, glazes biz-zokkor, jew zlazi bil-karboidrati.
Please ensure no breadcrumbs, sugary glazes, or high-carb sauces are used.
Watch out for
Marrow has some natural carbohydrates; portion size is key for stricter keto.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Maltese menuAll 176 Maltese dishes ›
