Brunġiel Mixwi bit-Tewm
Grilled Aubergine with Garlic and Herbs (Side Dish)
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Maltese dishes.
What it is
Succulent slices of fresh aubergine, expertly grilled until tender, lightly seasoned with fresh garlic, aromatic parsley, and a generous drizzle of high-quality extra virgin olive oil. A simple, naturally delicious, and traditional Mediterranean vegetable accompaniment.
Key ingredients
Aubergine, extra virgin olive oil, garlic, fresh parsley, sea salt, black pepper.
Optional tweaks
Naturally keto-friendly. Ensure no sugary glazes (e.g., balsamic reduction) are used.
Say this to the waiter (Maltese)
Il-Brunġiel Mixwi bit-Tewm, jekk jogħġbok mingħajr glazes biz-zokkor.
Please ensure the Brunġiel Mixwi bit-Tewm is prepared without any sugary glazes.
Watch out for
Use of balsamic glaze, large quantities of aubergine, hidden sugars in marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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