Montenegrin keto guide
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720 dishes145 keto as served79 with a photo
671 matching dishes · page 12 of 12
KAsoon
Musaka od patlidžana (keto verzija)
Keto Eggplant Moussaka
A delicious layered casserole featuring tender slices of eggplant, seasoned ground meat (typically beef or lam…
10 net18 total8 fibre60 protein80 fat1000 kcal
KAsoon
Paradajz i Krastavac Salata
Tomato and Cucumber Salad
A simple, refreshing, and ubiquitous salad in Montenegrin cuisine. Made with fresh, ripe sliced tomatoes, cris…
10 net15 total5 fibre3 protein19 fat250 kcal
KAsoon
Pastrmka sa Povrćem
Grilled Trout with Mediterranean Vegetables
Fresh, locally sourced trout, typically grilled or baked to perfection, served alongside a medley of roasted o…
10 net15 total5 fibre75 protein70 fat990 kcal
KAsoon
Pečena paprika
Roasted Bell Peppers with Garlic and Olive Oil
Sweet red bell peppers, roasted until tender, carefully peeled, and dressed simply with fresh garlic, high-qua…
10 net15 total5 fibre3 protein22 fat250 kcal
KAsoon
Pečene Paprike sa Belim Lukom
Roasted Peppers with Garlic
Sweet bell peppers (often red) roasted until tender, peeled, and dressed simply with a generous amount of oliv…
10 net14 total4 fibre2 protein30 fat280 kcal
KAsoon
Pečenje ispod sača
Roasted Lamb/Veal/Pork under the Bell (Keto with Roasted Vegetables)
A traditional Montenegrin dish where lamb, veal, or pork is slow-cooked under a metal bell (sač) covered with …
10 net15 total5 fibre85 protein65 fat950 kcal
KAsoon
Pečeno Jagnje/Jaretina pod Sačem (Keto verzija)
Slow-Cooked Lamb or Goat under the Bell with Keto Vegetables
Tender lamb or goat meat slow-cooked for hours under a traditional metal bell (sač) with a mix of Mediterranea…
10 net15 total5 fibre80 protein65 fat950 kcal
KAsoon
Pljeskavica Punjena Sirom (bez hleba i priloga)
Cheese-Stuffed Grilled Minced Meat Patty (Keto-style)
A large, seasoned minced meat patty, often made from beef and pork, grilled and generously stuffed with melted…
10 net12 total2 fibre90 protein85 fat1150 kcal
KAsoon
Šopska Salata
Montenegrin Salad with Feta Cheese and Olive Oil
A vibrant and refreshing salad widely popular in the Balkans, consisting of diced tomatoes, cucumbers, bell pe…
10 net15 total5 fibre10 protein25 fat300 kcal
KAsoon
Teletina ispod sača sa Keto Povrćem
Slow-Cooked Veal under the Bell with Keto Vegetables
Tender veal, slow-cooked under a 'sač' (bell) with a medley of low-carb vegetables such as zucchini, eggplant,…
10 net15 total5 fibre65 protein65 fat850 kcal
KAsoon
Varivo od kupusa sa suvim mesom
Cabbage and Smoked Meat Stew (Keto-style)
A hearty and flavorful stew featuring tender cabbage simmered with rich, smoked pork or beef. A comforting dis…
10 net18 total8 fibre60 protein50 fat680 kcal