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All cuisines › Montenegrin

Musaka od patlidžana (keto verzija)

Keto Eggplant Moussaka

Yes, with a tweak: ensure no potatoes are used in the layers. About 10g net carbs per serving, on the higher side for Montenegrin food, so watch the portion.

Needs a tweakBalanced Protein/FatBeef
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10gNet carbs
18gTotal carbs
8gFibre
60gProtein
80gFat
1000Calories

What it is

A delicious layered casserole featuring tender slices of eggplant, seasoned ground meat (typically beef or lamb), and a rich, creamy, cheesy topping, baked until golden brown. This version replaces traditional potato layers with eggplant for keto compliance.

Key ingredients

Eggplant, ground beef/lamb, onion, garlic, tomatoes (minimal), tomato paste (minimal), spices (oregano, cinnamon, salt, pepper), olive oil. Topping: eggs, sour cream/heavy cream, cheese (e.g., Parmesan, kashkaval).

How to make it keto

Crucially, ensure no potatoes are used in the layers. Confirm that the creamy topping is made without flour (i.e., not a traditional béchamel made with flour, but a cream/egg/cheese mixture).

Say this to the waiter (Serbian)

Za Musaku od patlidžana, molim bez krompira u slojevima. Potvrdite da je preliv bez brašna, sa pavlakom/jajima/sirom.

For the Musaka od patlidžana, please ensure no potatoes are used and the creamy topping is made without flour.

Watch out for

Potatoes are a very common layer in moussaka; ensure only eggplant is used. Flour in béchamel sauce (if used); confirm a cream/cheese-based topping. Hidden sugars in tomato paste or sauces.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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