Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Montenegrin

Paradajz i Krastavac Salata

Tomato and Cucumber Salad

Yes, keto as served. About 10g net carbs per serving, on the higher side for Montenegrin food, so watch the portion.

Keto as servedLow Carb SideVegetable
KAPhoto coming soon
See photos of this dish ›
10gNet carbs
15gTotal carbs
5gFibre
3gProtein
19gFat
250Calories

What it is

A simple, refreshing, and ubiquitous salad in Montenegrin cuisine. Made with fresh, ripe sliced tomatoes, crisp cucumbers, and often finely sliced onions, typically dressed with olive oil and vinegar or lemon juice.

Key ingredients

Tomatoes, cucumbers, onion, olive oil, vinegar (or lemon juice), salt.

Optional tweaks

Ensure dressing is strictly olive oil and vinegar/lemon, with no added sugars or creamy, high-carb dressings. Limit portion of tomatoes for stricter keto.

Watch out for

Higher sugar content from tomatoes (especially in large portions), potential for sugary or inappropriate dressings.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Montenegrin menuAll 722 Montenegrin dishes ›

Njeguški sir sa maslinama
Njeguški sir sa maslinama
Njeguši Cheese with Olives
Njeguški steak
Njeguški steak
Njeguš Steak (Pork Stuffed with Prosciutto and Cheese)
Njeguški stek
Njeguški stek
Njeguši Steak (Pork steak stuffed with prosciutto and cheese)
Pastrmka na Žaru
Pastrmka na Žaru
Grilled Trout (No Potatoes)
Pastrmka na žaru
Pastrmka na žaru
Grilled Trout with Olive Oil and Greens
Pastrmka na žaru sa dinstanim povrćem
Pastrmka na žaru sa dinstanim povrćem
Grilled Trout with Sautéed Vegetables

Other vegetable dishes around the world

Mizeria
Mizeria
Polish
Berenjena Guisada
Berenjena Guisada
Puerto Rican
Vegetales Salteados
Vegetales Salteados
Ecuadorian
Pebre
Pebre
Chilean
Ensalada de Palmito
Ensalada de Palmito
Costa Rican
Ensalada de Pepino
Ensalada de Pepino
Cuban