Nigerian keto guide
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582 dishes382 keto as served105 with a photo
306 matching dishes · page 6 of 6
KAsoon
Stewed Green Bell Peppers with Shredded Stockfish and Palm Oil
Green Bell Pepper Stew with Shredded Stockfish
A flavorful, vibrant stew made primarily from green bell peppers, sautéed with onions, scotch bonnet peppers, …
10 net16 total6 fibre55 protein68 fat820 kcal
KAsoon
Stewed Soko with Smoked Turkey & Crayfish
Celosia Leaf Stew with Smoked Turkey and Crayfish
A vibrant and nutritious stew made from tender celosia leaves (soko), enriched with savory smoked turkey piece…
10 net18 total8 fibre60 protein60 fat750 kcal
KAsoon
Tilapia in Uziza Coconut Sauce
Pan-Seared Tilapia with Uziza and Coconut Milk Sauce
Flaky pan-seared Tilapia fillets served in a rich, aromatic sauce made with coconut milk, fresh uziza leaves, …
10 net15 total5 fibre55 protein60 fat750 kcal
KAsoon
Ude Akwu na Efirin Stir-fry
Prawns with Scent Leaf and Bell Peppers Stir-fry
A fragrant and spicy stir-fry featuring plump prawns cooked with fresh scent leaves (Efirin), colorful bell pe…
10 net15 total5 fibre40 protein35 fat523 kcal
KAsoon
Ugu Ata ati Adie Dindin
Spicy Fluted Pumpkin Leaves (Ugu) Stir-fry with Chicken Thighs
Tender chicken thighs stir-fried with fresh fluted pumpkin leaves (Ugu), vibrant bell peppers, onions, and spi…
10 net15 total5 fibre65 protein50 fat750 kcal
KAsoon
Ugu Dindin with Goat Meat
Fluted Pumpkin Leaf Stir-fry with Goat Meat
A vibrant and robust stir-fry of fresh fluted pumpkin leaves (ugu) cooked with tender chunks of precooked goat…
10 net18 total8 fibre60 protein60 fat790 kcal