Ugu Ata ati Adie Dindin
Spicy Fluted Pumpkin Leaves (Ugu) Stir-fry with Chicken Thighs
Yes, keto as served. About 10g net carbs per serving.
What it is
Tender chicken thighs stir-fried with fresh fluted pumpkin leaves (Ugu), vibrant bell peppers, onions, and spicy habanero, cooked in rich palm oil and seasoned with traditional Nigerian spices and crayfish. A flavorful and nutritious, naturally keto dish.
Key ingredients
Chicken thighs, fluted pumpkin leaves (Ugu), bell peppers (red, yellow, green), habanero peppers, onions, palm oil, crayfish, seasoning cubes, salt.
Optional tweaks
None needed; naturally keto. Ensure no sugar is added to seasoning cubes or during preparation.
Watch out for
Hidden sugar in some seasoning cubes, excessive use of onions or bell peppers in restaurant preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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