Ugba with Shredded Smoked Fish and Garden Egg
Fermented Oil Bean Seed Salad with Smoked Fish
Yes, with a tweak: naturally keto-friendly. About 11g net carbs per serving.
What it is
A refreshing and savory salad where thinly sliced, fermented African oil bean seeds (ugba) are combined with shredded smoked fish (e.g., mackerel or stockfish), sliced garden eggs, and crisp onions. Dressed in palm oil with aromatic utazi leaves, potash (akawu) for texture, and a touch of crayfish and seasoning, it's a vibrant, flavorful dish.
Key ingredients
Ugba (fermented African oil bean seeds)
How to make it keto
Naturally keto-friendly. Ensure no yam or other starchy components are added, and it is served as a standalone salad.
Watch out for
Ugba (fermented oil bean seeds) contains some carbohydrates; ensure portion control. Hidden sugars in seasoning cubes. Excessive palm oil can significantly increase calories.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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