Ugba na Prawn Utazi Stir-fry
African Oil Bean & Prawn Stir-fry with Utazi Leaf
Yes, keto as served. About 9g net carbs per serving.
What it is
A flavorful stir-fry combining fermented African oil beans (ugba) with succulent prawns, fresh utazi leaves, onions, bell peppers, and habanero, all sautéed in palm oil and seasoned with crayfish and traditional spices.
Key ingredients
African oil beans (ugba), prawns, utazi leaves, bell peppers (red, green), onions, habanero peppers, palm oil, crayfish, seasoning cubes, salt.
Optional tweaks
None needed. Ensure no added starches or sugars.
Watch out for
Ugba contains natural carbohydrates from its fermentation process. High amount of palm oil. Potential for sugar in seasoning cubes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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