Ugba na Ede Salad (African Oil Bean & Crayfish Salad)
Fermented African Oil Bean and Crayfish Salad
Yes, keto as served. About 4g net carbs per serving, lower than 9 in 10 Nigerian dishes.
What it is
A traditional Igbo cold salad made from fermented African oil bean seeds (ugba), mixed with ground crayfish, sliced onions, palm oil, and seasoned with salt and Scotch bonnet peppers. It's a rich, savory, and satisfying side dish or light meal.
Key ingredients
Fermented African oil bean seeds (ugba), ground crayfish, palm oil, onions, Scotch bonnet peppers, salt, potash (akawu, optional, for softening ugba).
Optional tweaks
Ensure no additional carb fillers like garden egg or corn are added, as this dish is typically served plain.
Watch out for
Potash (akawu) has negligible carbs. Overuse of palm oil will increase fat and calories.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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