Stewed Green Bell Peppers with Shredded Stockfish and Palm Oil
Green Bell Pepper Stew with Shredded Stockfish
Yes, keto as served. About 10g net carbs per serving.
What it is
A flavorful, vibrant stew made primarily from green bell peppers, sautéed with onions, scotch bonnet peppers, and seasoned with shredded stockfish, locust beans (iru), and palm oil. A rich, savory dish perfect without any carb sides.
Key ingredients
Green bell peppers, red bell peppers, scotch bonnet peppers, onions, palm oil, shredded stockfish, crayfish, locust beans (iru), seasoning cubes, salt.
Optional tweaks
Naturally keto. Ensure no sugar is added to the stew base, and no carb thickeners are used. Served as is, without rice, yam, or fufu.
Watch out for
Some restaurants may add sugar to balance the pepper. Ensure no starchy thickeners are used. Watch for excessive onion/bell pepper if sensitive to carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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