Stewed Soko with Smoked Turkey & Crayfish
Celosia Leaf Stew with Smoked Turkey and Crayfish
Yes, keto as served. About 10g net carbs per serving.
What it is
A vibrant and nutritious stew made from tender celosia leaves (soko), enriched with savory smoked turkey pieces and ground crayfish, simmered in a rich palm oil sauce with fresh peppers, onions, and indigenous spices. Served without any accompanying starchy sides.
Key ingredients
Celosia leaves (Soko), Smoked turkey, Crayfish, Palm oil, Scotch bonnet peppers (atarodo), Bell peppers, Onions, Garlic, Ginger, Seasoning cubes, Salt.
Optional tweaks
None needed, naturally keto. Ensure no starch thickeners are used.
Watch out for
Overuse of onions/bell peppers, hidden sugar in seasoning cubes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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