Tilapia in Uziza Coconut Sauce
Pan-Seared Tilapia with Uziza and Coconut Milk Sauce
Yes, keto as served. About 10g net carbs per serving.
What it is
Flaky pan-seared Tilapia fillets served in a rich, aromatic sauce made with coconut milk, fresh uziza leaves, habanero peppers, onions, and seasoned with crayfish and traditional spices. A creamy, savory, and spicy dish.
Key ingredients
Tilapia fillets, coconut milk, uziza leaves, onions, habanero pepper, red bell pepper, vegetable oil, crayfish powder, bouillon powder (keto-friendly), salt.
Optional tweaks
Ensure unsweetened coconut milk is used. Confirm no starch thickeners. Request to reduce onions and bell peppers if carb-sensitive.
Watch out for
Carbs from onions and bell peppers, hidden sugars in bouillon, potential for sweetened coconut milk or starch thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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