Nigerian keto guide
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582 dishes382 keto as served105 with a photo
253 matching dishes · page 5 of 5
KAsoon
Ofada Sauce (Ayamase-style) with Fresh Prawns and Efirin
Ofada Sauce with Fresh Prawns and Scent Leaf
A piquant and intensely flavorful Ayamase-style sauce, characterized by its fiery green pepper blend, infused …
14 net20 total6 fibre35 protein65 fat750 kcal
KAsoon
Stewed Smoked Bonga Fish with Garden Eggs & Bell Peppers
Smoked Bonga Fish Stew with Garden Eggs and Bell Peppers (No Sides)
A savory and slightly smoky stew featuring tender pieces of smoked bonga fish, simmered with chunks of garden …
14 net23 total9 fibre58 protein58 fat760 kcal
KAsoon
Edo Akò Málù Alata
Peppered Goat Testicles Sauté
Tender goat testicles sautéed in a vibrant and spicy pepper sauce with bell peppers, onions, and traditional N…
15 net19 total4 fibre55 protein68 fat850 kcal
KAsoon
Ila ati Ugu Ata
Spicy Okra and Ugu Leaf Sauce with Smoked Fish
A flavorful and slightly mucilaginous sauce combining finely chopped okra and fluted pumpkin (ugu) leaves with…
15 net22 total7 fibre30 protein35 fat495 kcal
KAsoon
Keto Achicha Ede-style Stew (Cauliflower & Ugu base)
Keto Cocoyam Flake Stew with Ugu and Dry Fish
A keto interpretation of the traditional Achicha Ede, where the carb-heavy cocoyam flakes are replaced with te…
15 net25 total10 fibre35 protein55 fat680 kcal
KAsoon
Keto Banga "Rice" (Cauliflower Base)
Palm Nut Stew with Cauliflower Rice and Assorted Seafood
A keto adaptation of the rich and aromatic Banga Rice, this version uses cauliflower 'rice' instead of traditi…
15 net25 total10 fibre55 protein60 fat720 kcal
KAsoon
Keto Dan Wake (Almond & Coconut Flour 'Dumplings')
Keto Dan Wake with Spiced Ground Beef and Pepper Sauce
A keto adaptation of the popular Northern Nigerian 'Dan Wake' (sleeping dumplings). These light, fluffy 'dumpl…
15 net25 total10 fibre55 protein65 fat880 kcal
KAsoon
Keto Ewa Agoyin Stew
Nigerian Bean Stew (Mushroom/Cauliflower Base)
A keto re-imagination of Ewa Agoyin, the popular mashed bean stew. This version replaces the high-carb beans w…
15 net24 total9 fibre50 protein80 fat920 kcal
KAsoon
Keto Ikokore
Nigerian Water Yam Porridge (Cauliflower/Egusi Base)
A keto rendition of the popular Ijebu dish Ikokore, traditionally made with grated water yam. This version use…
15 net25 total10 fibre60 protein90 fat1050 kcal
KAsoon
Miyan Gyada
Groundnut Soup with Beef
A creamy and flavorful groundnut (peanut) soup, common in Northern Nigeria, thickened naturally by blended pea…
15 net22 total7 fibre55 protein68 fat800 kcal
KAsoon
Mmiri Oku Mgbolodi na Mfuru
Waterleaf and Periwinkle Pepper Soup (No Thickener)
A light and flavorful pepper soup combining fresh waterleaf and succulent periwinkles in a spicy, aromatic bro…
15 net22 total7 fibre45 protein48 fat680 kcal
KAsoon
Ofada-style Ayamase Stew with Assorted Offal
Peppered Offal in Ofada-style Ayamase Sauce (No Rice)
A fiery and aromatic stew prepared with unripe habanero peppers, bell peppers, and onions, cooked in bleach-fr…
15 net20 total5 fibre70 protein85 fat1050 kcal
KAsoon
Ofe Akparata with Assorted Seafood
Akparata Leaf Soup with Assorted Seafood
A unique vegetable soup often made with Akparata leaves (Pterocarpus mildbraedii), a type of African wild spin…
15 net22 total7 fibre55 protein80 fat980 kcal