Ofada Sauce (Ayamase-style) with Fresh Prawns and Efirin
Ofada Sauce with Fresh Prawns and Scent Leaf
Yes, with a tweak: absolutely no Ofada rice or any other traditional carb accompaniment. About 14g net carbs per serving, on the higher side for Nigerian food, so watch the portion.
What it is
A piquant and intensely flavorful Ayamase-style sauce, characterized by its fiery green pepper blend, infused with fresh prawns and aromatic Efirin (scent leaf). Traditionally served with Ofada rice, this dish is keto-friendly when served alone or with a side of cauliflower rice.
Key ingredients
Green bell peppers, Scotch bonnet peppers, fresh prawns, Efirin (scent leaf), palm oil, onions, crayfish, iru (locust beans), seasoning cubes, salt.
How to make it keto
Absolutely no Ofada rice or any other traditional carb accompaniment. The sauce is the main focus. Confirm no added sugars in the sauce.
Watch out for
Heavy use of green bell peppers and onions. Hidden sugars in seasoning cubes. Iru (locust beans) can contribute a small amount of carbohydrates.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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