Edo Akò Málù Alata
Peppered Goat Testicles Sauté
Yes, with a tweak: ensure no starchy thickeners are used in the sauce. About 15g net carbs per serving, on the higher side for Nigerian food, so watch the portion.
What it is
Tender goat testicles sautéed in a vibrant and spicy pepper sauce with bell peppers, onions, and traditional Nigerian spices. A rich and flavorful offal dish.
Key ingredients
Goat testicles, bell peppers (red, green), habanero peppers, onions, palm oil (or vegetable oil), garlic, ginger, seasoning cubes, salt.
How to make it keto
Ensure no starchy thickeners are used in the sauce. Confirm no hidden sugars. Served without any carb sides.
Watch out for
Bell peppers and onions in generous amounts; hidden sugars in seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nigerian menuAll 582 Nigerian dishes ›
