Ede Mmimi na Ugu Stir-fry
African Snail and Fluted Pumpkin Leaf Stir-fry (Keto)
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Nigerian dishes.
What it is
A savory stir-fry of succulent African snails and fresh fluted pumpkin leaves (ugu), seasoned with Scotch bonnets, onions, bell peppers, and local spices. It's naturally low-carb and rich in flavor, served without any carb sides.
Key ingredients
African snails, ugu leaves, palm oil, onions, Scotch bonnets (ata rodo), bell peppers, crayfish powder, seasoning cubes, salt.
Optional tweaks
Ensure no thickeners or added sugar are used. Served as is.
Watch out for
Potential for added sugar in seasoning cubes, higher carbs from generous use of onions and bell peppers in restaurant portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nigerian menuAll 458 Nigerian dishes ›
