Efo Dindin (Smoked Fish & Greens)
Sautéed Greens (Spinach/Kale) with Smoked Fish (Keto Side)
Yes, keto as served. About 5g net carbs per serving, lower than 9 in 10 Nigerian dishes.
What it is
Fresh spinach or kale quickly sautéed in palm oil with onions, Scotch bonnets, and flakes of rich smoked fish. A simple, yet intensely flavorful and nutritious side dish, ideal for a keto diet.
Key ingredients
Spinach or Kale, smoked fish (e.g., mackerel or catfish), palm oil, red onions, Scotch bonnets, seasoning cubes, salt.
Optional tweaks
Ensure no starch thickeners or added sugar. Request generously flaked smoked fish.
Watch out for
Small carb from onions/peppers, potential for hidden starch in seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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