Keto Ikokore
Nigerian Water Yam Porridge (Cauliflower/Egusi Base)
Yes, with a tweak: strictly exclude water yam. About 15g net carbs per serving, on the higher side for Nigerian food, so watch the portion.
What it is
A keto rendition of the popular Ijebu dish Ikokore, traditionally made with grated water yam. This version uses a base of riced cauliflower and ground egusi (melon seeds) for texture and richness, cooked in a spicy palm oil stew with smoked fish, assorted meats, and liver. It's savory, deeply flavored, and hearty.
Key ingredients
Cauliflower rice, ground egusi (melon seeds), palm oil, smoked fish, assorted meats (e.g., shaki, cow foot), beef liver, scotch bonnet peppers, onions, iru (fermented locust beans), stock cubes, salt, scent leaf or uziza.
How to make it keto
Strictly exclude water yam. Ensure no carb-based thickeners or fillers are used. Confirm no added sugars in the stew.
Watch out for
Egusi contains some carbs, so portion size matters. Hidden sugars in seasoning. Excessive onions and peppers increase carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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