Keto Achicha Ede-style Stew (Cauliflower & Ugu base)
Keto Cocoyam Flake Stew with Ugu and Dry Fish
Yes, with a tweak: absolutely no cocoyam. About 15g net carbs per serving, on the higher side for Nigerian food, so watch the portion.
What it is
A keto interpretation of the traditional Achicha Ede, where the carb-heavy cocoyam flakes are replaced with tender cauliflower florets and fresh ugu (fluted pumpkin) leaves. This rich stew is cooked in palm oil with savory dry fish, crayfish, onions, and spicy peppers, offering an authentic taste experience without the carbs.
Key ingredients
Cauliflower florets, ugu leaves, dry fish (e.g., stockfish, smoked mackerel), palm oil, crayfish, onions, Scotch bonnet peppers, seasoning cubes, salt.
How to make it keto
Absolutely no cocoyam. Cauliflower is the primary base. Confirm no flour or other starch thickeners are used. Ensure no high-carb vegetables beyond those listed.
Watch out for
Large quantities of onions and bell peppers can increase carb count, hidden sugars in seasoning cubes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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