Ofe Akparata with Assorted Seafood
Akparata Leaf Soup with Assorted Seafood
Yes, with a tweak: confirm no starchy thickeners like cocoyam. About 15g net carbs per serving, on the higher side for Nigerian food, so watch the portion.
What it is
A unique vegetable soup often made with Akparata leaves (Pterocarpus mildbraedii), a type of African wild spinach. This version focuses on a rich seafood base including prawns, smoked fish, and snails, cooked in palm oil with melon seeds.
Key ingredients
Akparata leaves, assorted seafood (prawns, smoked fish, snails), palm oil, blended melon seeds (egusi), habanero peppers, onions, crayfish, seasoning cubes (check for sugar), salt.
How to make it keto
Confirm no starchy thickeners like cocoyam. Request no carb swallows. Ensure seasoning cubes are sugar-free. Monitor egusi quantity as it contributes to carbs.
Watch out for
Melon seeds (egusi) contribute a moderate amount of carbs; excessive use can increase net carbs. Hidden sugars in seasoning. Onions and peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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