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Pakistani keto guide

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Pakistani food
162 dishes54 keto as served118 with a photo

Keto friendliness

Pakistani cuisine can be adapted to keto, but requires strict avoidance of traditional staples and careful menu navigation.

Top ingredients

Excellent traditional keto ingredients include various meats (chicken, lamb, beef, goat), ghee, full-fat dairy, and non-starchy vegetables often found in curries.

Danger zones

The biggest carb traps are ubiquitous naan, roti, paratha, rice dishes (biryani, pulao), lentils (daal), chickpeas, potatoes, and often sugar-laden marinades or gravies.

Best for

This cuisine works best for experienced keto dieters who are confident in requesting modifications, are comfortable focusing solely on protein and fat, and vigilant about hidden carbohydrates.

7 matching dishes

Chicken Sajji
Whole Roasted Chicken (Spit-Grilled)
A whole chicken marinated simply with salt and sometimes minimal spices (like cumin, chili flakes, vinegar) an…
Order as-isHigh Protein
2 net3 total1 fibre90 protein45 fat800 kcal
Grilled Lamb Chops
Grilled Lamb Chops with Keto Sides
Tender and succulent lamb chops marinated in a blend of traditional Pakistani spices (ginger, garlic, red chil…
Order as-isHigh Protein
3 net5 total2 fibre70 protein55 fat800 kcal
Murgh Roast
Spiced Whole Roast Chicken (Plain)
A whole chicken seasoned with a simple yet effective blend of dry Pakistani spices like salt, red chili powder…
Order as-isHigh Protein
3 net4 total1 fibre70 protein60 fat800 kcal
Mutton Chanp
Grilled Lamb Chops/Ribs
Tender and flavorful lamb chops or ribs, marinated in a blend of yogurt, ginger-garlic paste, lemon juice, and…
Order as-isHigh Protein
4 net6 total2 fibre70 protein80 fat1000 kcal
Anda Bhurji
Masala Scrambled Eggs
A popular Pakistani breakfast or light meal dish made from scrambled eggs cooked with finely chopped onions, t…
Order as-isHigh Protein
5 net7 total2 fibre22 protein30 fat350 kcal
Chicken Reshmi Kebab
Creamy Minced Chicken Skewers
Tender skewers of finely minced chicken, marinated in a rich mixture of cream, yogurt, ginger-garlic, green ch…
Order as-isHigh Protein
5 net7 total2 fibre55 protein68 fat850 kcal
Hunter Beef
Spiced Cured Beef
A traditional Pakistani cured and spiced beef preparation, typically using brisket or silverside. The beef is …
Order as-isHigh Protein
5 net6 total1 fibre70 protein50 fat700 kcal