Romanian keto guide
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218 dishes70 keto as served119 with a photo
142 matching dishes · page 3 of 3
KAsoon
Tocăniță de Iepure (Keto)
Keto Rabbit Stew
A comforting and hearty rabbit stew, slow-cooked until the meat is incredibly tender, in a rich, savory sauce …
10 net15 total5 fibre50 protein50 fat700 kcal
KAsoon
Tocăniță de Păstrăv cu Smântână și Mărar (Keto)
Trout Stew with Sour Cream and Dill (Keto)
A comforting and flavorful stew featuring tender pieces of fresh trout, gently simmered in a rich sauce made w…
10 net12 total2 fibre52 protein65 fat780 kcal
KAsoon
Dovlecei Prăjiți
Keto Fried Zucchini Fritters (No Flour/Breadcrumbs)
Flavorful zucchini fritters prepared with a keto-friendly binding and coating (e.g., almond flour, parmesan, e…
11 net15 total4 fibre22 protein62 fat680 kcal
KAsoon
Mâncare de Conopidă cu Carne de Porc (Keto, Fără Făină)
Keto Cauliflower Stew with Pork (No Flour)
A hearty stew featuring tender chunks of pork meat slowly cooked with cauliflower florets, onions, garlic, and…
11 net18 total7 fibre40 protein65 fat780 kcal
KAsoon
Mâncare de Vinete cu Roșii și Carne (Keto, Fără Cartofi sau Orez)
Eggplant and Meat Stew with Tomatoes (Keto)
A rustic Romanian stew featuring tender eggplant, ripe tomatoes, and chunks of pork or beef, simmered with her…
11 net18 total7 fibre55 protein60 fat780 kcal
KAsoon
Papricaș de Pui
Chicken Paprikash (Keto Modified)
A flavorful chicken stew with a rich paprika and sour cream sauce, popular in Transylvania. The keto version e…
11 net15 total4 fibre55 protein50 fat725 kcal
KAsoon
Pui Vânătoresc (Keto)
Hunter's Chicken Stew (Keto)
A hearty chicken stew cooked with mushrooms, often bacon or smoked meat, bell peppers, and a rich, modified wi…
11 net15 total4 fibre60 protein50 fat750 kcal
KAsoon
Brânză și Carne la Cuptor cu Conopidă Măcinată (în Loc de Mămăligă)
Baked Cheese and Meat with Keto Cauliflower Polenta
A keto-friendly interpretation of the hearty mountain dish, featuring a rich blend of melted Romanian cheeses …
12 net18 total6 fibre70 protein75 fat980 kcal
KAsoon
Chiseliță de Carne
Keto Meat Stew with Sour Cream and Dill
A traditional Transylvanian meat stew, typically pork or beef, slow-cooked until tender, and finished with a r…
12 net14 total2 fibre45 protein78 fat890 kcal
KAsoon
Mâncare de Andive cu Carne
Keto Endive and Meat Stew
A less common but authentic Romanian stew featuring tender endive leaves cooked down with pork or chicken, oni…
12 net16 total4 fibre45 protein75 fat905 kcal
KAsoon
Mâncare de Anghinare cu Carne (Keto, Fără Făină)
Keto Artichoke Stew with Meat (No Flour)
A lesser-known regional stew featuring tender meat (pork or beef) cooked with artichoke hearts, onions, garlic…
12 net22 total10 fibre40 protein55 fat680 kcal
KAsoon
Mâncare de Știr cu Carne
Keto Amaranth Greens and Meat Stew
A rustic stew made with fresh amaranth greens (ștevie), often cooked with pieces of pork or chicken, garlic, a…
12 net16 total4 fibre45 protein65 fat760 kcal
KAsoon
Miel la Ceaun (Keto)
Lamb Cauldron Stew (Keto)
A hearty and rustic lamb stew, traditionally prepared in a cast-iron cauldron (ceaun), featuring tender lamb p…
12 net18 total6 fibre70 protein75 fat1000 kcal
KAsoon
Trei Într-Un Ulcior (Keto)
Three-Meat Pot Roast (Keto)
A hearty Transylvanian peasant-style pot roast, slow-cooked in a traditional ceramic jug (ulcior). This rich d…
12 net18 total6 fibre80 protein95 fat1150 kcal
KAsoon
Vinete la Cuptor cu Carne Tocată și Telemea (Keto)
Baked Eggplant with Minced Meat and Telemea Cheese (Keto)
Layers of tender, baked eggplant combined with a savory minced meat mixture and topped with tangy Romanian Tel…
12 net20 total8 fibre70 protein85 fat1100 kcal
KAsoon
Chiftele Marinate (Keto, Fără Pesmet)
Marinated Meatballs (Keto, No Breadcrumbs)
Flavorful pan-fried meatballs made from a blend of ground pork and beef, seasoned with fresh herbs, garlic, an…
13 net18 total5 fibre68 protein75 fat920 kcal
KAsoon
Ciorbă de Praz cu Carne (Keto, Fără Rădăcinoase bogate în Carbohidrați)
Keto Leek and Meat Sour Soup (No High-Carb Roots)
A light yet flavorful sour soup featuring tender pieces of meat (pork or chicken) and plenty of leeks, seasone…
13 net18 total5 fibre50 protein55 fat750 kcal
KAsoon
Limbă cu Smântână și Mărar
Keto Beef/Pork Tongue with Cream and Dill Sauce
Tender slices of slow-cooked beef or pork tongue served in a decadent, creamy sauce infused with fresh dill. A…
13 net15 total2 fibre35 protein95 fat1040 kcal
KAsoon
Plachie de Pui (Keto)
Chicken Plachie (Keto)
A flavorful oven-baked Romanian dish featuring chicken pieces (typically drumsticks or thighs) cooked with a g…
13 net18 total5 fibre65 protein40 fat600 kcal
KAsoon
Ciorbă de Afumătură
Keto Smoked Meat Soup
A hearty and flavorful sour soup, rich with smoked pork (e.g., ribs, bacon, or hock) and low-carb vegetables, …
14 net18 total4 fibre35 protein85 fat950 kcal
KAsoon
Tocăniță de Praz cu Carne (Keto)
Leek and Meat Stew (Keto)
A flavorful stew combining tender meat (often pork or chicken) with generous amounts of slow-cooked leeks, gar…
14 net18 total4 fibre55 protein45 fat700 kcal
KAsoon
Tocăniță de Ridichi cu Carne
Keto Radish and Meat Stew
A unique and seasonal Romanian stew, featuring tender chunks of pork or chicken braised with fresh radishes, o…
15 net18 total3 fibre45 protein95 fat1075 kcal