Mâncare de Andive cu Carne
Keto Endive and Meat Stew
Yes, with a tweak: ensure no flour or starch is used for thickening. About 12g net carbs per serving, on the higher side for Romanian food, so watch the portion.
What it is
A less common but authentic Romanian stew featuring tender endive leaves cooked down with pork or chicken, onions, and garlic, often finished with a touch of cream. Modified for keto by avoiding high-carb additions.
Key ingredients
Pork or chicken, fresh endives, onion, garlic, heavy cream (optional), butter or cooking oil, salt, pepper.
How to make it keto
Ensure no flour or starch is used for thickening. Confirm no potatoes or other root vegetables. Minimal or no tomato paste.
Say this to the waiter (Romanian)
Vă rog Mâncare de Andive cu Carne fără făină sau amidon pentru îngroșare. Fără cartofi, rădăcinoase și fără pastă de roșii.
Please prepare the Mâncare de Andive cu Carne without flour or starch for thickening. No potatoes, root vegetables, or tomato paste.
Watch out for
Flour as a thickener. High-carb root vegetables (e.g., carrots) for mirepoix.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Romanian menuAll 218 Romanian dishes ›
