Tocăniță de Păstrăv cu Smântână și Mărar (Keto)
Trout Stew with Sour Cream and Dill (Keto)
Yes, with a tweak: the stew must be thickened only with sour cream, without any flour or starch. About 10g net carbs per serving, on the higher side for Romanian food, so watch the portion.
What it is
A comforting and flavorful stew featuring tender pieces of fresh trout, gently simmered in a rich sauce made with full-fat sour cream, sautéed onions, garlic, and abundant fresh dill.
Key ingredients
Trout fillets/steaks, full-fat sour cream, onion, garlic, fresh dill, butter/olive oil, fish broth (sugar-free), salt, black pepper.
How to make it keto
The stew must be thickened only with sour cream, without any flour or starch. Ensure fish broth is sugar-free. No potatoes, rice, or other high-carb vegetables are included.
Say this to the waiter (Romanian)
Tocăniță de Păstrăv: Îngroșată doar cu smântână, fără făină/amidon. Bulionul fără zahăr. Fără cartofi, orez sau legume high-carb.
Tocăniță de Păstrăv: Only sour cream to thicken, no flour/starch. Broth sugar-free. No potatoes, rice, high-carb vegetables.
Watch out for
Flour or starch for thickening the stew; hidden sugars in broth; non-keto vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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