Mâncare de Conopidă cu Carne de Porc (Keto, Fără Făină)
Keto Cauliflower Stew with Pork (No Flour)
Yes, with a tweak: ensure no flour or roux is used for thickening. About 11g net carbs per serving, on the higher side for Romanian food, so watch the portion.
What it is
A hearty stew featuring tender chunks of pork meat slowly cooked with cauliflower florets, onions, garlic, and a light tomato base, seasoned with traditional herbs. Modified to omit any flour thickeners.
Key ingredients
Pork shoulder/belly, cauliflower florets, onion, garlic, tomato paste (sugar-free) or fresh tomatoes, olive oil/lard, fresh dill/parsley, salt, pepper, paprika.
How to make it keto
Ensure no flour or roux is used for thickening. Confirm no sugar is added to the tomato base. Request lean cuts of pork if fat needs to be moderated, otherwise, fattier cuts are ideal for keto.
Say this to the waiter (Romanian)
Pentru Mâncarea de Conopidă, vă rog fără făină și fără zahăr adăugat în sosul de roșii. Prefer o bucată de porc mai grasă.
For the Mâncare de Conopidă, please ensure no flour for thickening and no added sugar in the tomato base. A fattier cut of pork is preferred.
Watch out for
Flour/roux for thickening; added sugar in tomato products.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Romanian menuAll 218 Romanian dishes ›
