Saudi keto guide
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156 dishes68 keto as served106 with a photo
Keto friendliness
Saudi cuisine presents a moderate challenge for keto dieters, requiring careful selection and modification due to its reliance on carb-heavy staples.
Top ingredients
Excellent traditional keto ingredients include lamb, goat, chicken, beef, eggs, olive oil, ghee, and a wide array of aromatic spices.
Danger zones
The biggest carb traps are ubiquitous rice (Kabsa, Mandi), various breads (khubz), legumes (foul, hummus), and sugary dates or desserts.
Best for
This cuisine works best for adaptable keto dieters who are comfortable requesting modifications, focusing heavily on grilled meats, and skipping traditional starchy sides.
7 matching dishes
Mfarakeh Kousa bil Lahm
Sautéed Zucchini and Minced Lamb
A comforting and hearty dish where diced zucchini is sautéed with spiced minced lamb, onions, garlic, and a bl…
6 net10 total4 fibre45 protein38 fat550 kcal
Beidh bil Tamatim wal Basal
Eggs with Tomatoes and Onions (Scrambled/Fried)
A simple and hearty Saudi breakfast or light dinner dish of eggs scrambled or fried with fresh diced tomatoes …
7 net10 total3 fibre25 protein35 fat450 kcal
Makhlama Lahm (Scrambled Eggs with Meat)
Scrambled Eggs with Ground Meat and Spices
A traditional Saudi breakfast or brunch dish, featuring scrambled eggs cooked with seasoned ground meat (often…
8 net13 total5 fibre50 protein60 fat750 kcal
Mutabbal
Eggplant Tahini Dip
A creamy and smoky dip made from roasted eggplant, tahini (sesame paste), lemon juice, garlic, and olive oil. …
9 net15 total6 fibre10 protein40 fat450 kcal
Maslouqa Lahm bil Khudar (Keto-style)
Boiled Spiced Lamb with Keto Vegetables
Tender pieces of lamb slowly simmered until falling off the bone, with a selection of low-carb vegetables like…
10 net15 total5 fibre58 protein45 fat680 kcal
KAsoon
Makhlama Khudar
Scrambled Eggs with Mixed Vegetables
A wholesome and satisfying dish of fluffy scrambled eggs combined with a colorful assortment of sautéed low-ca…
7 net12 total5 fibre30 protein35 fat480 kcal
KAsoon
Lahm bil Laban
Lamb in Yogurt Sauce
Tender pieces of lamb cooked slowly in a rich, tangy yogurt sauce, typically seasoned with garlic, mint, and o…
9 net10 total1 fibre55 protein50 fat700 kcal