Maslouqa Lahm bil Khudar (Keto-style)
Boiled Spiced Lamb with Keto Vegetables
Yes, keto as served. About 10g net carbs per serving.
What it is
Tender pieces of lamb slowly simmered until falling off the bone, with a selection of low-carb vegetables like zucchini, eggplant, and bell peppers in a rich, savory broth infused with traditional Saudi spices. A comforting and robust dish.
Key ingredients
Lamb (bone-in), zucchini, eggplant, bell peppers, onions, garlic, ginger, loomi (dried lime), baharat (mixed spices), turmeric, black pepper, water/broth, salt, fresh cilantro.
Optional tweaks
Ensure no high-carb vegetables like potatoes or carrots. Serve without rice or bread.
Say this to the waiter (Arabic)
مسلوقة لحم بالخضار، بدون بطاطس أو جزر. وبدون أرز أو خبز، لو سمحت.
Maslouqa Lahm bil Khudar, without potatoes or carrots. No rice or bread, please.
Watch out for
Onions, bell peppers can contribute carbs if in large quantities. Ensure no added sugar in broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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