Lahm bil Laban
Lamb in Yogurt Sauce
Yes, keto as served. About 9g net carbs per serving.
What it is
Tender pieces of lamb cooked slowly in a rich, tangy yogurt sauce, typically seasoned with garlic, mint, and other aromatic spices. The yogurt base provides a creamy texture and distinctive flavor, making it naturally keto-friendly.
Key ingredients
Lamb stew meat, plain full-fat yogurt (sheep or goat), garlic, dried mint, salt, black pepper, ghee or butter, cornstarch (potentially as a thickener, see carb risks).
Optional tweaks
Crucially, ask to ensure no cornstarch or flour is used as a thickener in the yogurt sauce. Request plain full-fat yogurt. Specify no rice or bread on the side.
Watch out for
Primary risk is cornstarch or flour used as a thickener in the yogurt sauce. Some restaurants might use sweetened yogurt. Also, onions/garlic contribute carbs if used generously. Served often with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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