Makhlama Khudar
Scrambled Eggs with Mixed Vegetables
Yes, keto as served. About 7g net carbs per serving.
What it is
A wholesome and satisfying dish of fluffy scrambled eggs combined with a colorful assortment of sautéed low-carb vegetables, such as bell peppers, zucchini, spinach, and onions, lightly seasoned with salt, pepper, and sometimes turmeric. A popular breakfast or light meal option.
Key ingredients
Eggs, bell peppers, zucchini, spinach, onions, garlic, olive oil, salt, black pepper, turmeric (optional).
Optional tweaks
Ensure no high-carb vegetables like potatoes or corn are included. Confirm no added sugars in seasoning.
Watch out for
Onions, bell peppers, and zucchini contribute moderate carbs, especially in larger portions. Garlic also adds a small amount.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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