Spanish keto guide
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324 dishes150 keto as served129 with a photo
68 matching dishes · page 2 of 2
KAsoon
Caracoles a la Llauna
Baked Snails (Catalan Style)
A traditional Catalan dish where snails are baked 'a la llauna' (in a tin tray) with a simple dressing of oliv…
4 net5 total1 fibre25 protein28 fat350 kcal
KAsoon
Carne de Cabra Asada con Hierbas
Roast Goat Meat with Herbs
Slow-roasted portions of adult goat meat, celebrated for its rich, gamey flavor and tender texture when cooked…
4 net5 total1 fibre45 protein40 fat550 kcal
KAsoon
Ensalada de Trucha Ahumada con Aguacate
Smoked Trout Salad with Avocado
A refreshing salad featuring flakes of savory smoked trout, creamy slices of ripe avocado, mixed green leaves,…
4 net8 total4 fibre25 protein38 fat450 kcal
KAsoon
Almejas a la Plancha
Grilled Clams
Fresh clams quickly cooked 'a la plancha' (on a flat-top grill), typically opened by heat and served simply wi…
5 net5 total0 fibre25 protein20 fat300 kcal
KAsoon
Parrillada de Mariscos (Keto)
Grilled Mixed Seafood Platter (Keto Friendly)
An impressive platter of various fresh seafood, expertly grilled to perfection with olive oil, garlic, and fre…
6 net8 total2 fibre90 protein60 fat900 kcal
KAsoon
Caballa Asada con Pimientos Asados
Roasted Mackerel with Roasted Peppers
Whole mackerel, typically seasoned and oven-roasted until the skin is crispy and the flesh tender. Served alon…
7 net10 total3 fibre40 protein45 fat580 kcal
KAsoon
Revuelto de Bacalao con Pimientos
Scrambled Eggs with Cod and Peppers
A delightful scramble of eggs with flaked salted cod and roasted bell peppers (often red or piquillo peppers).…
7 net10 total3 fibre40 protein45 fat580 kcal
KAsoon
Ostras Frescas
Fresh Oysters
Fresh, raw oysters served on the half shell, typically with a wedge of lemon. A pure taste of the sea.…
8 net8 total0 fibre25 protein15 fat280 kcal