Ensalada de Trucha Ahumada con Aguacate
Smoked Trout Salad with Avocado
Yes, keto as served. About 4g net carbs per serving, lower than 5 in 10 Spanish dishes.
What it is
A refreshing salad featuring flakes of savory smoked trout, creamy slices of ripe avocado, mixed green leaves, and often cherry tomatoes. Dressed simply with extra virgin olive oil and fresh lemon juice, it’s a light, flavorful, and naturally keto option.
Key ingredients
Smoked trout fillet, avocado, mixed green salad leaves (e.g., lettuce, arugula), cherry tomatoes, extra virgin olive oil, lemon juice, sea salt, black pepper.
Optional tweaks
Confirm that the dressing is a simple oil-and-lemon vinaigrette without added sugar or high-carb ingredients. Ensure no croutons or other high-carb toppings are included.
Watch out for
Sugary salad dressings. Inclusion of high-carb vegetables not listed (e.g., corn, carrots in excess) or croutons.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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