Sri Lankan keto guide
Hostile
177 dishes110 keto as served116 with a photo
Keto friendliness
Adapts poorly due to the pervasive use of rice and rice-flour staples, requiring significant modification to find suitable options.
Top ingredients
Coconut milk, fish, seafood, chicken, beef, eggs, and a rich array of spices are naturally keto-compatible ingredients.
Danger zones
The primary danger zones are the ubiquitous rice, hoppers, string hoppers, roti, dhal curries, and often potatoes or hidden sugars in vegetable preparations.
Best for
This cuisine is best for very disciplined keto dieters who are willing to completely forego traditional carb bases and meticulously select protein-rich curries, or those cooking at home.
9 matching dishes
Keto Elu Mas Ukussa Soup
Keto Mutton Bone Broth
A nourishing and flavorful clear broth made from slow-simmered mutton bones, extracting rich collagen and marr…
4 net5 total1 fibre15 protein25 fat300 kcal
Keto Garlic Crab (without Carbs)
Spicy Garlic Crab with Sri Lankan Spices (Keto Modified)
A rich and flavorful crab dish cooked in a generous amount of garlic-infused butter with green chilies, curry …
6 net8 total2 fibre45 protein50 fat650 kcal
Elu Magalu Kari
Goat Brain Curry
A rich and creamy curry prepared with goat brain, simmered in coconut milk with a blend of aromatic Sri Lankan…
7 net10 total3 fibre25 protein65 fat700 kcal
Maalu Oluwa Kari
Spicy Fish Head Curry
A traditional and highly flavorful curry made with fish heads, often simmered in a rich coconut milk gravy wit…
7 net10 total3 fibre45 protein48 fat620 kcal
Spicy Prawn & Coconut Milk Soup (Keto Modified)
Creamy Spicy Prawn Soup
A rich and creamy soup featuring succulent prawns simmered in a coconut milk base, spiced with green chilies, …
7 net10 total3 fibre40 protein45 fat580 kcal
Kakuluwo Kari
Crab Curry
A highly prized Sri Lankan delicacy, large crab pieces cooked in a rich, intensely spicy, and thick coconut mi…
11 net15 total4 fibre50 protein68 fat880 kcal
Kalamari Kari
Sri Lankan Cuttlefish Curry
A rich and flavorful curry featuring tender cuttlefish in a creamy coconut milk-based sauce with traditional S…
12 net15 total3 fibre40 protein50 fat650 kcal
Elu Mas Sudhu Kari
Sri Lankan White Mutton Curry (or White Mutton Stew)
A rich and creamy mutton curry prepared with unroasted spices and abundant coconut milk, offering a milder yet…
13 net16 total3 fibre60 protein65 fat820 kcal
Sudhu Kukul Mas Curry
Sri Lankan White Chicken Curry (or White Chicken Stew)
A mild, creamy chicken curry made with fresh, unroasted spices and rich coconut milk, distinct from the typica…
13 net16 total3 fibre55 protein60 fat780 kcal