Syrian keto guide
Navigable
242 dishes129 keto as served117 with a photo
Keto friendliness
Syrian cuisine is moderately adaptable to keto, requiring mindful choices and often minor modifications to avoid common carb-heavy staples.
Top ingredients
Excellent traditional keto ingredients include various grilled or stewed meats (lamb, beef, chicken), olive oil, eggplant, zucchini, leafy greens, bell peppers, garlic, and herbs.
Danger zones
Major carb traps include all rice dishes, bread (pita), bulgur (tabbouleh, kibbeh), lentils, chickpeas (hummus, falafel), potatoes, and sugary pastries.
Best for
This cuisine is best for keto dieters who prioritize high-protein, healthy-fat meals and are confident in navigating menus or requesting dishes without grains and starches.
8 matching dishes
Zeytoun w Zayt
Olives and Olive Oil Dip
A quintessential simple Syrian appetizer featuring a generous serving of high-quality green and/or black olive…
3 net7 total4 fibre1 protein35 fat350 kcal
Hindbeh bi Zeit
Sautéed Chicory with Olive Oil and Garlic
A traditional cold mezze dish featuring wild chicory (dandelion greens) sautéed with garlic, seasoned with lem…
4 net8 total4 fibre3 protein30 fat280 kcal
Kousa Mashwi
Grilled Zucchini
Simple and flavorful zucchini slices or halves grilled until tender with a slight char, seasoned with olive oi…
5 net8 total3 fibre3 protein15 fat150 kcal
Makhlouta Salata
Wild Greens and Herb Salad
A refreshing and vibrant salad composed of a seasonal medley of wild foraged greens and fresh aromatic herbs, …
5 net10 total5 fibre4 protein25 fat250 kcal
KAsoon
Bathenjan Meshwi ma' Toum w Hamod
Grilled Eggplant with Garlic and Lemon
A simple, smoky and flavorful dish of whole eggplant grilled until deeply tender, then split open and generous…
4 net12 total8 fibre4 protein28 fat300 kcal
KAsoon
Khiar bil Toum
Cucumber and Garlic Salad
A refreshing and simple salad of diced cucumbers, fresh minced garlic, a squeeze of lemon juice, and a drizzle…
4 net6 total2 fibre2 protein18 fat180 kcal
KAsoon
Toumieh
Creamy Garlic Sauce
A thick, creamy, and intensely garlicky dip or sauce made from whipped garlic, oil (typically vegetable or oli…
4 net5 total1 fibre1 protein40 fat400 kcal
KAsoon
Zaitoun Mashwi
Grilled Olives
A simple yet flavorful mezze item featuring whole green or black olives, lightly tossed in olive oil and herbs…
5 net10 total5 fibre2 protein38 fat380 kcal