Khiar bil Toum
Cucumber and Garlic Salad
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Syrian dishes.
KAPhoto coming soon
See photos of this dish ›4gNet carbs
6gTotal carbs
2gFibre
2gProtein
18gFat
180Calories
What it is
A refreshing and simple salad of diced cucumbers, fresh minced garlic, a squeeze of lemon juice, and a drizzle of olive oil. Seasoned with salt and optionally dried mint, it's a perfect light accompaniment to any meal.
Key ingredients
Cucumbers, garlic, lemon juice, olive oil, dried mint
Optional tweaks
None needed, this dish is naturally keto-friendly.
Watch out for
None if prepared simply. Ensure no hidden sugary dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Syrian menuAll 242 Syrian dishes ›
Keto Tabbouleh
Cauliflower Rice Tabbouleh
Khawrouf
Lamb Testicles
Khiar bil Laban
Cucumber and Mint Yogurt Salad
Kibbeh Nayyeh
Spiced Raw Lamb Tartare (Bulgur-Free)
Kibdet Djaj
Sautéed Chicken Liver with Lemon & Garlic (Keto Modified)
Kibdet Ghanam
Pan-Fried Lamb Liver