Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Syrian

Khiar bil Toum

Cucumber and Garlic Salad

Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Syrian dishes.

Keto as servedLow Carb SideVegetable
KAPhoto coming soon
See photos of this dish ›
4gNet carbs
6gTotal carbs
2gFibre
2gProtein
18gFat
180Calories

What it is

A refreshing and simple salad of diced cucumbers, fresh minced garlic, a squeeze of lemon juice, and a drizzle of olive oil. Seasoned with salt and optionally dried mint, it's a perfect light accompaniment to any meal.

Key ingredients

Cucumbers, garlic, lemon juice, olive oil, dried mint

Optional tweaks

None needed, this dish is naturally keto-friendly.

Watch out for

None if prepared simply. Ensure no hidden sugary dressings.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Syrian menuAll 242 Syrian dishes ›

Keto Tabbouleh
Keto Tabbouleh
Cauliflower Rice Tabbouleh
Khawrouf
Khawrouf
Lamb Testicles
Khiar bil Laban
Khiar bil Laban
Cucumber and Mint Yogurt Salad
Kibbeh Nayyeh
Kibbeh Nayyeh
Spiced Raw Lamb Tartare (Bulgur-Free)
Kibdet Djaj
Kibdet Djaj
Sautéed Chicken Liver with Lemon & Garlic (Keto Modified)
Kibdet Ghanam
Kibdet Ghanam
Pan-Fried Lamb Liver

Other vegetable dishes around the world

Sopa de Cebolla
Sopa de Cebolla
Chilean
Zupa Grzybowa
Zupa Grzybowa
Polish
Kikkerbilletjes in Lookboter
Kikkerbilletjes in Lookboter
Belgian
Šviežių Kopūstų Salotos su Aliejumi
Šviežių Kopūstų Salotos su Aliejumi
Lithuanian
Çoban Salata
Çoban Salata
Turkish
Zitoun Mshattat
Zitoun Mshattat
Libyan