Syrian keto guide
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242 dishes129 keto as served117 with a photo
68 matching dishes · page 2 of 2
KAsoon
Bameh bil Joz
Okra with Walnuts Mezze
A refreshing cold mezze dish with tender okra pods tossed with crushed walnuts, garlic, cilantro, and a dressi…
9 net18 total9 fibre12 protein45 fat500 kcal
KAsoon
Hames Toum bil Lahmeh
Garlic & Lamb Stir-fry/Saute
A pungent and flavorful Syrian dish featuring tender pieces of lamb or beef sautéed with an abundance of garli…
10 net12 total2 fibre55 protein45 fat680 kcal
KAsoon
Kafta bi Tahini bil Sayniyeh
Baked Kafta with Tahini Sauce
Flavorful ground meat patties (kafta) made with minced lamb or beef and parsley, baked in a rich, creamy tahin…
10 net15 total5 fibre55 protein70 fat900 kcal
KAsoon
Zibdiyyet Lahmeh bil Tahini wal Khodar (Keto Modified)
Baked Lamb or Beef with Tahini and Mixed Vegetables (Keto Modified)
A rich oven-baked dish featuring tender cubes of lamb or beef cooked in a creamy tahini sauce with low-carb ve…
10 net15 total5 fibre60 protein65 fat800 kcal
KAsoon
Sinjet Kousa w Bathenjan bil Jibneh (Keto-Modified)
Keto Baked Zucchini & Eggplant with Cheese
Layers of tender baked zucchini and eggplant slices, seasoned and topped with melting Akkawi or Halloumi chees…
11 net18 total7 fibre30 protein55 fat650 kcal
KAsoon
Zahra Ma' Qawarma
Cauliflower with Confit Lamb
Roasted or pan-fried cauliflower florets combined with 'qawarma' – tender, preserved lamb or beef confit cooke…
11 net18 total7 fibre35 protein68 fat780 kcal
KAsoon
Zahra Maqliyeh ma' Laban (Keto Modified)
Crispy Cauliflower Florets with Garlic Yogurt Sauce (Keto Modified)
Florets of cauliflower are fried until golden and tender, then served with a refreshing garlic and dried mint …
14 net20 total6 fibre20 protein55 fat600 kcal
KAsoon
Keto Hummus (Cauliflower-based)
Cauliflower Hummus with Tahini and Olive Oil
A creamy, low-carb rendition of the classic dip, made with steamed or roasted cauliflower blended with tahini,…
16 net25 total9 fibre15 protein50 fat550 kcal