Bameh bil Joz
Okra with Walnuts Mezze
Yes, keto as served. About 9g net carbs per serving.
What it is
A refreshing cold mezze dish with tender okra pods tossed with crushed walnuts, garlic, cilantro, and a dressing of olive oil and lemon juice. Often served without pomegranate seeds for strict keto.
Key ingredients
Okra, walnuts, garlic, fresh cilantro, extra virgin olive oil, lemon juice, salt.
Optional tweaks
Ensure no pomegranate seeds are added, as they are often used for garnish but are higher in carbs. Confirm no sugar in the dressing.
Say this to the waiter (Arabic)
بامية بالجوز، لو سمحت بدون حب الرمان. وتأكدوا لي ما في سكر بالصلصة.
For Bameh bil Joz, please serve without pomegranate seeds. Also, confirm there is no sugar in the dressing.
Watch out for
Natural carbohydrates from okra, garlic, and lemon. Pomegranate seeds are a significant carb risk if included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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