Zibdiyyet Lahmeh bil Tahini wal Khodar (Keto Modified)
Baked Lamb or Beef with Tahini and Mixed Vegetables (Keto Modified)
Yes, with a tweak: ensure no potatoes, carrots, or other starchy vegetables are used. About 10g net carbs per serving.
What it is
A rich oven-baked dish featuring tender cubes of lamb or beef cooked in a creamy tahini sauce with low-carb vegetables like eggplant, zucchini, and bell peppers, all served in a traditional ceramic pot (zibdiyyeh). Traditionally served with rice, which is omitted.
Key ingredients
Lamb or beef cubes, tahini, lemon juice, garlic, mixed low-carb vegetables (eggplant, zucchini, bell peppers, tomatoes), olive oil, salt, black pepper, cumin.
How to make it keto
Ensure no potatoes, carrots, or other starchy vegetables are used. Absolutely no rice or bread. Confirm no added sugar in tahini or tomato components.
Say this to the waiter (Arabic)
زبديّة لحمة بالطحينة والخضار، بدون بطاطا أو جزر أو خضار نشوية. وبدون رز أو خبز. تأكد لو سمحت ما في سكر بالطحينة أو البندورة.
For Zibdiyyet Lahmeh bil Tahini wal Khodar, no potatoes, carrots, or starchy vegetables. No rice or bread. Please confirm no added sugar in tahini or tomato.
Watch out for
Vegetables (tomatoes, eggplant, bell peppers) contribute carbs. Tahini contains moderate carbs. Potential hidden sugars in pre-made tahini sauce or seasoning mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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