Gosht-e Tabak
Pan-Fried Spiced Lamb Chunks
Yes, keto as served. About 5g net carbs per serving, lower than 9 in 10 Afghan dishes.
What it is
Succulent pieces of lamb (or beef) pan-fried with onions, tomatoes, green chilies, and a blend of robust spices. A simple, flavorful, and naturally low-carb dish when served without rice or bread.
Key ingredients
Lamb/beef chunks, onion, tomato, green chilies, ginger, garlic, coriander, cumin, black pepper, oil/ghee.
Optional tweaks
Request no rice or bread.
Watch out for
Served with carb-heavy sides (rice, naan); potential for hidden sugars in tomato if heavy.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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